Caregiver burn out can happen when you least expect it. Even the most experienced caregivers can have bouts of burn out due to the stressful nature of the job. Taking preventative action and learning to recognize the symptoms can help you ward it off. When it's time for you to take a much-needed break, our senior companion care in Bowie can help.
How to Recognize Caregiver Burn Out
Some caregivers may experience burn out without realizing it. Going through each day without taking note of how you are feeling can be a slippery slope. Here are three major signs of caregiver burn out to watch for:
- Consistent fatigue. Burn out could be near if you are constantly tired. If you think that your fatigue could be due to your caregiving duties, you should seek help or respite.
- Withdrawal. Burn out can manifest itself by making you withdraw from activities you used to enjoy. For example, you may find yourself dreading to meet a friend for dinner or even going to visit your family. The stress of caregiving can make you work even harder instead of finding rest in things you enjoy.
- Lack of self-care. When getting your hair cut or treating yourself to a bubble bath seems pointless, you may have burn out. By spending so much time with your loved one and less time with others, it can seem irrelevant to care for yourself.
Recognizing burn out will help you prevent it or stop it in its tracks. Some people accomplish this by keeping a daily journal. If you think you may be experiencing burn out, don't hesitate to get help. You can't care for your loved one the way they need you to if you don't care for yourself first.
How Our Senior Companion Care in Bowie Can Help
At Interim HealthCare of Prince George's County, we understand the stress that comes along with caregiving. That's why we offer respite care to give you the break you need. Our team of caregivers is happy to step in as needed so you can rest and recharge.
We can help with personal care, meal preparation, light housekeeping, shopping, and errands. With our flexible scheduling, you can take an entire week off for vacation or have one day off per week to rest and run errands. We are here to help you care for yourself, so you can continue caring for your loved one.
To learn more about our senior companion care in Bowie, call us today at (240) 510-1357. We are proud to also serve our neighbors in Bowie, Greenbelt, Laurel, and Beltsville, MD.